Give Thanks!

30 Days of Giving Thanks!

Give Thanks! November is 30 Days of Giving Thanks at Gallman Consulting!  As the holidays approach with much hustle and bustle, we would like to encourage you to thoughtfully commit acts of kindness in your workplace, home and community.

We wish you and your family a wonderful Thanksgiving!

#givethanks #30daysofgivingthanks

 

Random Acts of Kindness!

When you commit a random act of kindness, you not only touch the life of the recipient, but you inspire others to be kind, too.

Baudville has put together the list below of no and low-cost ideas to inspire kindness.

 

“NO COST ACTS OF KINDNESS

These random acts of kindness only require your presence and a smile!

 

1. Hold the door open for the person behind you.

2. Brush snow off someone else’s car in the parking lot.

3. Shovel your neighbor’s sidewalk.

4. Pick up litter.

5. Babysit for free.

6. Leave baked goods in the mailbox for your mailman.

7. Donate a used book to your local library.

8. Send an ePraise to someone.

9. Return shopping carts to the store.

10. Run an errand for a neighbor.

11. Send a card to someone serving in the military overseas.

12. Help someone pick up items they dropped.

13. Donate clothes to Goodwill or Salvation Army.

14. Bake cookies for your coworkers.

15. Volunteer at a local charity.

16. Write and mail a thank you card.

17. Donate blood.

18. Collect canned goods for a food pantry.

19. Bring in your neighbor’s garbage can.

20. Let someone cut in front of you in line.

21. Give your leftovers from dining out to someone on the street.

22. Smile at strangers!

23. Say hello to the person next to you.

24. Give a compliment.

25. Help someone who is stranded on the side of the road.

26. Organize a group of friends to do yard work for a neighbor who is unable to do it themselves.

27. Clean up after yourself and someone else.

28. Invite someone who may be alone over for dinner.

29. Give someone a hug.

30. Encourage a child.

31. Praise your boss.

32. Write an inspirational quote on a post-it and put it on the bathroom mirror in your office.

33. Help someone before they ask.

34. Hold the elevator for someone running behind.

35. Introduce yourself to someone new.

36. Mow your neighbor’s yard.

37. Visit a local nursing home. Give handmade cards to all the residents.

38. Surprise a coworker with a free Baudville Print and Post with a handwritten note on the back.

39. Donate your time and skills to a local organization.

40. Take a box of hats, gloves, and scarves to a school for kids who need something warm.

41. Share your umbrella with someone who doesn’t have one.

42. Read to a child, or let the child read to you!

 

LOW COST ACTS OF KINDNESS

These random acts of kindness require a little funding but will make big change!

 

43. Add change to random parking meters.

44. Pay past due library fees for another person.

45. Buy the coffee for the person behind you in line.

46. Put change in a vending machine or tape a quarter to the machine for the next person.

47. Buy a pack of gum or mints for the grocery store checkout clerk.

48. Tape scratch-off lottery tickets to a gas pump.

49. Pay for the car behind you at a toll booth.

50. Buy a gift card for groceries and give it to the person behind you in line.

51. Drop off handwritten thank you notes and doughnuts to the police station.

52. Give balloons to children shopping with their parents.

53. Buy movie tickets for the person behind you in line.

54. Anonymously buy new sports equipment for a local child in need.

55. Pay for someone’s layaway items.

56. Deliver a goodie basket of treats and activities to a nursing home.

57. Hand out bottles of water on a hot day.

58. Send a care package to military men and women overseas.

59. Present a trophy to someone – just because!

60. Hide dollar bills in the toy section at a dollar store.

61. Hand out packages of treats at a local college student center during exam week.

62. Buy a copy of your favorite children’s book for the local hospital.

63. Give a coffee shop gift card to a parking attendant – it can get cold in those booths!

64. Pay for someone else’s dinner in a restaurant.

65. Bring your coworker a coffee in the morning as a surprise.

66. Anonymously send a gift card to a friend or community member.

67. Tape suckers and with a positive note to ATMs.

68. Buy cookies or muffins from a local bakery and take them to your local librarians.

69. Pay for lunch for the person behind you in the lunch line.

70. Leave diapers and wipes on a public changing table.

71. Pay for someone’s bus fare.

72. Anonymously send flowers to brighten someone’s day.

73. Buy doughnuts for a different department or office.

74. Plant a tree in your neighborhood.

75. Get to work early and leave a piece of candy at each person’s desk.”

 

Now that you have Random Acts of Kindness ideas, use them!

Practice acts of kindness year round and make a difference!

PINK Out with Gallman Consulting!

PINK Out with Gallman Consulting in October for Breast Cancer Awareness Month!

 

October is Breast Cancer Awareness Month! Take Action!

By Jeanne Croteau via Forbes.com

“Every October, a sea of pink surrounds us in the form of ribbons, hoodies emblazoned with inspirational quotes and even on the uniforms of professional athletes. Unless you’ve been personally affected by breast cancer, though, does the significance of this month really register? Are you using the opportunity to learn more and do more?

If the answer is no, you’re probably not alone. Good health is a luxury that many people take for granted so it’s not surprising that so many walk past the displays without even pausing — but we should. We all should.

Sobering Statistics

Did you know that about 1 in 8 women in the United States will develop invasive breast cancer over the course of her lifetime? This year alone, it’s estimated that 266,120 will be diagnosed along with 63,960 new cases of non-invasive breast cancer. Tragically, more than 40,000 will lose their battle in 2018.

It’s not just women, either. Approximately 2,550 new cases of invasive breast cancer will be
diagnosed in men this year, also — this is something we should all care about.”

 

To read more of this article, click here.

Hot Tips for Summer Safety

Hot Tips for Summer Safety

Summer is well under way in North America, and with the sun and fun comes a number of safety concerns to keep in mind.

By Jessica Davis   Jul 03, 2018  via Occupational Health & Safety

Summer is well under way in North America, and with the sun and fun comes a number of safety concerns to keep in mind. Many safety-related agencies and organizations have issued safety warnings and tips for a variety of summer celebration hazards and activities. We’ve collected them here for you, organized under the categories of heat/fire safety, bug-related safety, water safety, and safety on amusement park rides.

 

Heat and Fire Safety

Sun Exposure (via CDC NIOSH)

  • Wear a broad spectrum sunscreen with a minimum of SPF 15.
  • Follow the application directions on the sunscreen bottle.
  • Apply sunscreen liberally (a minimum of 1 oz.) at least 20 minutes before sun exposure.
  • Make sure to cover the ears, lips, neck, tops of feet, and backs of hands.
  • Reapply sunscreen at least every 2 hours and each time you get out of the water or sweat heavily.
  • Throw away old sunscreen, as sunscreens lose their potency after 1-2 years.
  • Some sunscreens may not work as well when used with insect repellent, requiring more frequent reapplication when the two are used together.
  • Wearing protective clothing can also help prevent sunscreen, particularly high-SPF clothing.
  • Workers should wear wide-brimmed hats and sunglasses. Sunglasses with 100 percent UV protection and side panels are recommended.

Hot Cars (via Michigan Department of Licensing and Regulatory Affairs)

  • Always check the vehicle for passengers and pets after parking.
  • Remember that the inside of a parked car can reach up to 120 degrees Fahrenheit within minutes on a 78-degree day, and 160 degrees in less than 10 minutes on a 90-degree day.
  • If you see a person or animal trapped in a hot car, have the driver paged in the nearby store and/or call 911 immediately.

Grilling

According to NFPA statistics, July is the peak month for grilling fires. In addition to the fire hazards posed by grills, they can also release carbon monoxide, a deadly, odorless, colorless gas. Follow these tips from Michigan LARA to help prevent accidents.

  • Check for leaks or breaks with gas grills.
  • Clean the grill before use to eliminate fire hazards posed by heavy grease buildup.
  • Always grill outdoors. Never grill indoors, on a balcony, or in the garage.
  • Grill on a level surface at least 10 feet away from the house, garage, deck, or any flammable material.
  • Keep children and pets at least three feet away from the grilling area.
  • Never leave the grill unattended.
  • Don’t overload the grill with food. Excessive fat and grease dripping on flames can ignite large flare ups.
  • Keep a fire extinguisher close by and know how to use it. Keep a spray bottle or bucket of water handy for minor flare ups.

Bug Safety

Ticks (via CDC NIOSH)

  • Wear a hat and light-colored clothing, including long-sleeved shirts and long pants tucked into boots or socks.
  • Use insect repellents that provide protection for the amount of time you will be outdoors:
  • Use repellents such as Permethrin for greater protection.
  • Check your skin and clothes for ticks every day. The immature forms of these ticks are very small and may be hard to see.
  • Wash and dry work clothes in a hot dryer to kill any ticks present.
  • Learn the symptoms of tick-borne diseases.
  • If you develop symptoms of a tick-borne disease seek medical attention promptly. Be sure to tell your health care provider that you work outdoors in an area where ticks may be present.

Mosquitoes (via National Safety Council)

  • To prevent mosquito bites, use Environmental Protection Agency-registered insect repellant with DEET and wear long-sleeve shirts and long pants
  • Read product labels when using insect repellant and apply as directed
  • Do not leave doors or windows propped open
  • Once a week, scrub or empty planters, birdbaths, vases and flowerpot saucers; mosquitoes lay their eggs in standing water
  • Use EPA-approved indoor and outdoor flying insect spray or foggers
  • Turn on air conditioning; mosquitoes prefer warm, damp and dark spaces

Water Safety

There are many electrical hazards in swimming pools, hot tubs and spas, on board boats, and in the waters surrounding boats, marinas, and launch ramps. One such danger is electric shock drowning (ESD), when marina or onboard electrical systems leak electrical current into the surrounding water. The current then passes through the body, causing paralysis that results in drowning. In addition, drowning is the leading injury-related cause of death for children ages 1-4 and the third leading cause of injury-related death among children age 19 and under.

Michigan LARA offers the following safety tips for summer water-related activities:

Swimming

  • Never swim near a marina, dock, or boatyard, or near a boat while it’s running.
  • Never leave children unattended near any body of water or pool.
  • If you are around water and your child is missing, always check the water first. Seconds count.
  • Always check the depth of the water before diving in.
  • Never dive in the shallow end of a pool or into above-ground pools.
  • Wear Coast Guard-approved life jackets while on a boat or around an open body of water or while playing water sports.

Boating

Nearly 71 percent of all boating fatalities are caused by drowning, and 85 percent are a result of not wearing a life jacket, according to Michigan LARA.

  • Equip you and your passengers with Coast Guard approved life jackets.
  • Complete a boater’s safety course to know and understand your boat’s full operation.
  • Know boating laws and be courteous to other boaters.
  • Always check water and weather conditions before taking the boat out.
  • Don’t overload the boat with passengers and cargo.

Amusement Park Rides Safety

The New York Department of Labor recommends the following to make amusement park rides as safe and fun as possible:

  • Read and follow all warnings and instructions.
  • Keep hands and feet inside the ride while it is moving.
  • Don’t reach toward fences or barriers.
  • Secure loose clothing and long hair.
  • Don’t drink and ride; you put yourself and others at risk.
  • Don’t stand or attempt to leave a ride until it comes to a complete stop.
  • Check restraining devices to make sure they are properly latched. If the equipment does not work, exit the ride.
  • Avoid horseplay; it’s dangerous.
  • Never attempt to unlock or loosen a restraining device until instructed by the operator.

Happy GPS Anniversary Debbie St. Mark!

Happy GPS Anniversary Debbie St. Mark!

Meet Debbie St. Mark!  Debbie is our Client Relations Specialist and is celebrating her 10th GPS Anniversary today!  She has had several roles with GPS including Business Developer, Team Leader, and Sales & Service over her years of service. Debbie currently handles our marketing needs, FUN adventures, and hiring events around the state!

Pictured above is Debbie (on the left) receiving her 10 year travel certificate from Nanci Fields, GPS CEO & President.  She is always ready to travel!

We wish your success saga at GPS continues for many years to come!  Thank you for your service and dedication to GPS!

#gpsjobs #gpsassociatesrock

Happy GPS Anniversary Barbara Greene!

Happy GPS Anniversary Barbara Greene!

Meet Barbara Greene!  Barbara is our GPS Safety Specialist aka Safety Guru and is celebrating her 3rd GPS Anniversary today!  She is certified in Temporary Workforce Safety and POSH Certified.

Barbara, congratulations on a successful year in your career.  May you take some time to reflect on your accomplishments and be blessed with continued growth and prosperity in the years ahead!

We wish your plans and dreams come true and your success saga at GPS continue!

#gpsjobs #gpsassociatesrock #gpscares #gpssafetyguru

Happy 6th GPS Anniversary Sue Ellison!

Happy 6th GPS Anniversary Sue Ellison!

Join us in wishing Sue Ellison at GPS Corporate a Happy 6th GPS Anniversary!

On your anniversary with GPS, we want you to know what a pleasure it is to work with someone as dedicated as you are.  Thank you for being such an important asset to our team and the many wonderful years of service!  We wish you much success in the years ahead! 

Happy Anniversary!

#gpsassociatesrock #gpsjobs

Happy Birthday Jeff Gallman!

Happy Birthday Jeff Gallman!

Please join us in wishing Jeff Gallman a Happy Birthday!

On this special day, we wish you all the very best and all the joy you can ever have.  May you be blessed abundantly today, tomorrow and the days to come!

May your birthday and every day be filled with the warmth of sunshine, the happiness of smiles, the sounds of laughter, the feeling of love and the sharing of good cheer.

Photo Jeff Gallman Pic small March 2011

Happy Birthday Sue Ellison!

Happy Birthday Sue Ellison!

Join GPS is wishing a Happy Birthday to Sue Ellison, Payroll/Billing Specialist at GPS Corporate! This comes to wish Sue not just today but a whole year of happiness and cheer, a whole year of good times and good places for them to happen, a whole year of close friends and celebration!!

Your GPS Family hopes you have a wonderful day!  Now, let’s make a wish and cut that carrot cake!

#gpsassociatesrock #makeawish