Ensure You’ll End the Day Productively with These Steps
Many people assume they’ll become less productive toward the end of the day. There is even some research to back it up. Throughout the day, you make countless decisions. By the end of the day, you’re probably experiencing some decision fatigue. In other words, your mind and brain have worn out their ability to decide things for the day.
Fortunately, you can take some steps to make sure you end the day productively.
Chips and candy bars might give you a short-term burst of energy, but they don’t do much for your overall productivity. For that, you must turn to the world of healthy snacks. Go in for some almonds. Eat a banana and hard-boiled egg on break. If you work somewhere, it’s practical, get yourself a blueberry and low-fat Greek yogurt parfait and put in the fridge for later. These kinds of snacks are quick to eat. Plus, you can even make most of them at home ahead of time.
Frontload Difficult Work
If nothing else, the decision fatigue research backs up the claim that you should frontload more difficult work. By getting that out of the way earlier in the day, it leaves you free to tackle smaller but necessary tasks later in the day. As a bonus, you get to experience the “completion high” more frequently at the end of the day. That can help you stay productive at your smaller tasks.
Become Unavailable at the End of the Day
Distractions kill productivity when you’re well-rested. They can completely derail you when you’re already tired from putting in most of a day’s work. Tell everyone that you won’t answer emails, respond to Slack notifications, or take phone calls that aren’t extremely important for the last hour or two of work. That lets you focus your remaining energy on finishing any work you must complete before you leave.
A fall-off in mental performance at the end of the day is probably inevitable, but not necessarily a disaster for productivity. Staying productive at the end of the day is mostly about managing yourself in a way promotes productivity. Eating healthier snacks, ending your day with less demanding tasks and limit your distractions will help you marshal your mental resources better when you get to the end of your day.
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