Job satisfaction is a fickle thing. If you work in a job that doesn’t challenge or stimulate you, it can become a kind of torture to show up every day. If you’re stuck in this kind of rut, keep reading. We’ve got seven ways you can boost your job satisfaction without quitting your job.
Spend Time with Upbeat Coworkers
There is always someone in the office who is perpetually unhappy. Avoid that person. Instead, find that chipper, upbeat person, and hang out with them. Happiness is almost infectious. That will make your job feel less tedious and frustrating.
Nothing kills satisfaction like monotony. If you feel like your days are interchangeable, look for ways to break up the routine. Find a committee to join or get involved with planning a party for a coworker.
Takeaway: If all else fails, start a committee. Building something often creates satisfaction.
Even if your job isn’t fantastic, you probably don’t hate everything about it. Maybe you like your coworkers, or the company has great insurance benefits. Take a few moments to remind yourself about the things you’re grateful for about the job.
A carb and fat-heavy lunch will make you feel lethargic, which makes it easier to feel dissatisfied with your job. Choosing healthy meal options like a garden salad with grilled chicken gives your body resources.
Takeaway: Eating healthy will serve as a mood booster.
Fix the Problem
Is there one specific task or process in your job that makes you hate it? If it’s not a core element of the job, talk to your manager about ditching that task or process. Most managers will embrace changes likely to make you more efficient and engaged.
We often use procrastination to avoid starting unpleasant tasks, yet this avoidance breeds stress. Stress breeds dissatisfaction. The stress and anxiety only grow worse as we contemplate the approaching deadline for the unpleasant task. Make a plan for doing these unpleasant tasks and getting them off your plate. The sooner they go away, the more satisfied you’ll feel about your job.
Takeaway: You also get the added benefit of giving your heart, nervous system, and adrenal glands a break.
Build In Easy Wins
Working on long-term projects can create dissatisfaction because the results remain off on the horizon somewhere. Create some short-term goals that you can accomplish each week. These easy wins can give you a psychological boost and increase job satisfaction.
Quitting your job isn’t the only solution to job satisfaction. Sometimes actions as simple as eating a little healthier and changing whom you hang out with can boost your satisfaction. In other cases, you may need to take more challenging steps like weeding out procrastination or creating a committee from scratch. There is, however, almost always a way to make your job more satisfying.
Have you already tried a bunch of these steps and still can’t find any job satisfaction? That means it’s time to look for a new job, and Gallman Consulting can help.